配速计算器
计算跑步、骑行等运动的配速,支持距离、时间和配速的相互转换。
(当同时输入配速和速度时,优先使用哪种方式计算)
计算结果
请输入数据并点击计算按钮。
常见配速参考
| 配速 (分钟/公里) | 1英里用时 | 3公里用时 | 5公里用时 | 10公里用时 | 10英里用时 | 半程马拉松用时 | 全程马拉松用时 |
|---|---|---|---|---|---|---|---|
| 2:30 | 00:04:01 | 00:07:30 | 00:12:30 | 00:25:00 | 00:40:14 | 00:52:44 | 01:45:29 |
| 3:00 | 00:04:49 | 00:09:00 | 00:15:00 | 00:30:00 | 00:48:17 | 01:03:18 | 02:06:36 |
| 3:30 | 00:05:37 | 00:10:30 | 00:17:30 | 00:35:00 | 00:56:21 | 01:13:50 | 02:27:40 |
| 4:00 | 00:06:26 | 00:12:00 | 00:20:00 | 00:40:00 | 01:04:25 | 01:24:23 | 02:48:46 |
| 4:30 | 00:07:14 | 00:13:30 | 00:22:30 | 00:45:00 | 01:12:29 | 01:34:56 | 03:09:52 |
| 5:00 | 00:08:03 | 00:15:00 | 00:25:00 | 00:50:00 | 01:20:33 | 01:45:29 | 03:30:58 |
| 5:30 | 00:08:51 | 00:16:30 | 00:27:30 | 00:55:00 | 01:28:37 | 01:56:02 | 03:52:04 |
| 6:00 | 00:09:39 | 00:18:00 | 00:30:00 | 01:00:00 | 01:36:41 | 02:06:35 | 04:13:10 |
| 6:30 | 00:10:28 | 00:19:30 | 00:32:30 | 01:05:00 | 01:44:45 | 02:17:08 | 04:34:16 |
| 7:00 | 00:11:16 | 00:21:00 | 00:35:00 | 01:10:00 | 01:52:49 | 02:27:41 | 04:55:22 |
| 7:30 | 00:12:04 | 00:22:30 | 00:37:30 | 01:15:00 | 02:00:53 | 02:38:14 | 05:16:28 |
| 8:00 | 00:12:52 | 00:24:00 | 00:40:00 | 01:20:00 | 02:08:57 | 02:48:47 | 05:37:34 |
| 8:30 | 00:13:41 | 00:25:30 | 00:42:30 | 01:25:00 | 02:17:01 | 02:59:20 | 05:58:40 |
| 9:00 | 00:14:29 | 00:27:00 | 00:45:00 | 01:30:00 | 02:25:05 | 03:09:53 | 06:19:46 |
| 9:30 | 00:15:17 | 00:28:30 | 00:47:30 | 01:35:00 | 02:33:09 | 03:20:26 | 06:40:52 |
| 10:00 | 00:16:06 | 00:30:00 | 00:50:00 | 01:40:00 | 02:41:13 | 03:30:59 | 07:01:58 |